jonaswill
Tagság: 2025-09-20 20:22:22
Tagszám: #140461
Hozzászólások: 1
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2.  Elküldve: Tegnap, 20:23:41, Sleep and recovery
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[1.] |
Absolutely. Alcohol really affects the quality of sleep. The blog https://valhallavitality.com/blog/the-interplay-between-sermorelin-and-alcohol-what-you-need-to-know
explains that this is also related to sermorelin. It stimulates growth hormone, which works during deep sleep, and alcohol interferes with this process. Therefore, the body recovers much less effectively. If you reduce your alcohol consumption in the evening, your sleep will improve, and you will wake up in the morning feeling energized rather than tired
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PiterFreide
Tagság: 2025-09-20 20:18:29
Tagszám: #140460
Hozzászólások: 1
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1. Elküldve: Tegnap, 20:20:04, Sleep and recovery
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[2.] |
I've noticed that when I drink even a little alcohol in the evening, my sleep becomes shallow. Is this normal?
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(TÉMANYITÓ) |
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